Swordfish

Swordfish are the result of successfully cooking raw swordfish on a range or bonfire. Swordfish are a popular food source amongst players that are training combat skills, as they happen to heal up to ? hitpoints, making them significantly better than lobsters.

Fishing
Swordfish can be caught, using a harpoon, at a fishing level of 50. However, lobsters tend to be a more efficient way of training with as swordfish are caught alongside with tuna.

Cooking
Swordfish can be cooked with a cooking level of 45, granting the player 140 cooking experience if using a range (145 experience on a bonfire). Until the player reaches level 86 cooking swordfish has the possibility of getting burnt. Cooking gauntlets will, however, stop swordfish getting burnt at level 81 cooking.