1 Defence pure/Guide

Training your magic
The first thing you should do is train your magic up. Magic is necessary for completing a lot of the quests you need, and also lets you get around quicker with teleports. This should bring you to 55 magic, which gives you High Alchemy. If you do not have the money for all of those runes you can take the cheaper path to only 45 magic using the following path.
 * 1) Cast 26 Wind Strikes
 * 2) Cast 93 Confuses
 * 3) Cast 130 Weaken Spells
 * 4) Cast 135 Curse Spells
 * 5) Cast 201 Varrock Teleports
 * 6) Cast 310 Lumbridge Teleports
 * 7) Cast 726 Falador Teleports
 * 8) Cast 1,896 Camelot Teleport


 * 1) Cast 26 Wind Strikes
 * 2) Cast 93 Confuses
 * 3) Cast 130 Weaken Spells
 * 4) Cast 1,985 Curse Spells

Training attack with quests
Next there are a number of quests you should complete that give you a great chunk of attack experience.
 * 1) Vampire Slayer
 * 2) Tree Gnome Village
 * 3) The Grand Tree
 * 4) Waterfall Quest
 * 5) Death Plateau
 * 6) Fight Arena
 * 7) Mountain Daughter
 * 8) Underground Pass

work in progress... -Super Main