Strength leveling

This article provides information about effective ways to train Attack, Strength, Defence, and Hitpoints through melee combat.

This guide is organised into sections based on skill levels. For example, if the section header is Levels 20 to 30, you should begin training at the area with an Attack and Strength level of at least 20. Defence is also preferred to be at that level, but is not always required. The solution to lower Defence is to bring more food, or use food that heals more.

General training notes

 * Use the best equipment you have and a weapon that has a style the monster you are fighting is weak to. (For example, moss giants are weak to slash attacks, so it is a good idea to attack them with weapons that have a slash Attack type.
 * Members can complete Slayer tasks whenever possible to train Slayer while simultaneously training combat stats.
 * If your Magic level is high enough, it is suggested to bring teleportation runes if a quick escape is needed.
 * The Waterfall Quest will give you both 30 Attack and Strength if completed at level 3.

Free-to-play option
Free-to-play players should continue training on Al-Kharid warriors.

Members option
Members should continue training on rock crabs.

Members option
Members should train at the Nightmare Zone, or train Slayer.