Swordfish

Swordfish are the result of successfully cooking raw swordfish on a range or fire. Swordfish are a popular food source amongst players that are training combat skills, as they happen to heal up to 14 hitpoints, making them significantly better than lobsters.

Fishing
Swordfish can be caught with a harpoon at level 50 fishing. However, lobsters tend to be a more efficient way of training with as swordfish are caught alongside with tuna.

Cooking
Swordfish can be cooked with a cooking level of 45, granting the player 140 cooking experience. Until the player reaches level 86 cooking swordfish has the possibility of getting burnt. Cooking gauntlets will stop swordfish from burning at level 81 cooking.