Stamina potion

A stamina potion restores 20% of your energy and reduces the rate that run energy depletes by 70% for 2 minutes, while running, and also recharges run energy 30% faster than normal.

A 3 dose vial of Stamina potion can be made with 77 Herblore by mixing a super energy(3) and three (3) Amylase crystals. Each amylase crystal makes one dose and grants 25.5 Herblore experience. Making a 3 dose pot gives 76.5 experience and a 4 dose pot gives 102 experience. Players with at least 86 Herblore can mix caviar into a 2-dose stamina mix.