Agility training

Agility training takes a lot of focus to maximize experience gain. Training agility invovles point-click many times. Agility increases characters ability to regenerate run. Recommend equipment for training includes: Food, Boots of Lightness, Spotted Cape or Spottier Cape, Penance Gloves and Energy Potions or Super Energy Potions

Level 1-35
The easiest way to train agility from level one is at the Gnome Stronghold Agility Course. You cannot fail on this course so there is no need to bring food. Doing this course yields 86.5 experience and an hourly rate of about 8000.

Level 35-52
The Barbarian Outpost is a good way to train from level 35 onwards. You must complete the Alfred Grimhand Bar Crawl minigame before you can use the outpost. Each Lap gives 139.5 agility experience, including the bonus of 46.2 experience on the last obstacle. You can complete the course in about 30-45 seconds. Max experiance rate here is about 16k an hour. Food is advised however there are chicken and trees nearby if you wish to cook your own once you are there.

Level 40+
One possible method of training past level 40 is the Brimhaven Agility Arena. Some players find the extra challenge and less repatative nature of this method appealing. Xp rates varley greatly. Players should take reasonable food and 200 gp.

Level 52-70
Many players consider the Wilderness Agility Course the best way to train medium levels of agility. 52 Agility is required to enter. You get 751.5 experiance per lap. At best players can get 45k experiance an hour. The best way to get there is by the teleport lever in Ardounge (A knife is needed). Players training here should take good food, Light armour and beware of pkers.

Level 70-85
The Ape Atoll Agility Course becomes Impossible to fail at 75 agility. Each lap gives 580 experiance which leads to a maximum hourly experiance rate of 49.7k xp.

Level 85-99
The Dorgesh-kaan Agility Course is the faster agility xp between 85-99 seeing as there are no extended course on 07scape. Each Lap gives 2375 xp and can be completed in 2 minutes 30 seconds. This means it is possible to get over 50k xp an hour here.