Adamant med helm

An  adamant medium helmet is the second best  medium helmet available to  free-to-play players. It requires level 30  Defence to wear.

Though the helmet provides a smaller defence bonus than an adamant full helm, it has a lower penalty to Magic attack and defence. This means it is potentially more useful than the full helm to players who are training the Magic skill.

This item can be bought from the Helmet Shop in Barbarian Village. smith with 1 bar at level 73, or gotten as a drop from various monsters.