An adamant med helm is the third best medium helmet available. It requires a Defence level of 30 to wear.
Though the helmet provides a smaller defence bonus than that of an adamant full helm, it has a lower penalty to Magic attack and defence. This means it is potentially more useful than the full helm to players who are training the Magic skill.
It can be bought from the Helmet Shop in the Barbarian Village for 1920, smithed from an adamantite bar with a Smithing level of 73, or received as a drop from various monsters.
Dropping Monsters[]
Monster Combat level Quantity Rarity Harpie Bug Swarm 46 1 Uncommon Wall beast 49 1 Uncommon Mountain troll 69; 71 1 Uncommon Ice troll 82 1 Uncommon Brutal green dragon 227 1 Uncommon Pyrefiend 43 1 Rare Catablepon 49; 64; 68 1 Rare Ice troll grunt 74 1 Rare Green dragon 79 1 Rare Kalphite Soldier 85 1 Rare Vampyre Juvinate 54; 59; 64; 90; 119 1 Very rare
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