Agility

RSCRS

This article is about the Agility skill. For information on training Agility, see Agility training.

Agility
Also known as	Agil, Agi
Release date	12 December 2002 (Update)
Members only?	Yes
Players with 99	13,648 as of 20 April 2019
Players with 200M XP	30 as of 20 April 2019

Agility is a members only skill which gives access to various shortcuts around RuneScape. Apart from the shortcuts, Agility also has several other uses, such as obtaining the graceful outfit and fighting Commander Zilyana.

A higher Agility level allows for faster run energy restoration. At level 1 Agility, a player recovers 1% of their run energy every 7.5 seconds. At level 50 Agility, a player recovers the same amount in only 4 seconds.

Agility level-up music (link)

The music that plays when levelled up.

Training areas

Agility training courses are identified with a running figure icon on the map. It is helpful in almost all agility courses to take food in case you fail, and energy or super energy potions made using the Herblore skill. This allows you to keep running continually around the courses and gaining experience faster without having to take breaks to heal up. For each course you normally receive an amount of experience per obstacle completed, and a bonus reward for completing the entire course.

On many courses, the amount of damage taken after failing an obstacle is based on your remaining Hitpoints, so to conserve food it is often worthwhile to wait until your Hitpoints are low before eating. For example, falling into the lava might cause 12 points of damage in the Wilderness course if you have full Hitpoints, but only 6 if you have 20 Hitpoints left.

It is also recommended that you wear:

• Graceful outfit obtained via Rooftop Agility Courses
• Boots of lightness obtained during the Temple of Ikov quest. These take 4.5 kg of weight off of you, which helps to conserve run energy.
• Weight reducing capes from collecting furs using the Hunter skill:
  • Spotted cape reduces weight by 2 kg (requires 40 Hunter to wear).
  • Spottier cape reduces weight by 4.5 kg (requires 66 Hunter to wear).
• Penance gloves from the Barbarian Assault minigame reduces your weight by 4.5 kg.

Gnome Stronghold course

Gnome Agility Arena

Obstacle	XP Gain
Log Balance	7.5
Net Climb	7.5
Branch Climb	5
Balancing Rope	7.5
Net Climb	7.5
Tunnel	7.5
Agility Bonus	39
Total Gain	86.5

As it has no requirements, it is recommended that new Agility trainers begin here. It is located near the Grand Tree in the Tree Gnome Stronghold, northwest of Ardougne.

It is impossible to fail any of the obstacles at this course so it is not necessary to bring any food, though some energy potions may be helpful for faster training.

Brimhaven Agility Arena

The Brimhaven Agility Arena is different from other Agility training spots. In the arena players have to tag pillars separated by agility obstacles. Every time players enter the arena, they must tag the pillar with the flashing arrow above it, and upon every consecutive time they manage to tag the right pillar, they will receive a ticket, which is redeemable by Pirate Jackie the Fruit for various rewards, including Agility experience.

Agility Pyramid

The Agility Pyramid is located in the Kharidian Desert and is available for players with a minimum of level 30 Agility. As it is located in the desert (where the desert heat effect is present) any player planning to stay there for any extended period of time should bring waterskins and wear desert robes to make the waterskins last longer. Failing the obstacles tends to be quite damaging, so players best fill their inventory with good food as well. The experience this course gives is somewhat generous regarding the level that the course requires. This course is popular amongst medium-level ironmen as it is a great source of coins (200k+/hr with decent Agility).

Along with the primary goal of completing the circuit for experience, players can also complete a secondary task of retrieving the artefact at the top of the pyramid for Simon Templeton.

Penguin course

Only available to players after they have completed Cold War (level 30 Agility) and are in a penguin suit. This course offers some of the best Agility experience in the game. Players with low Hitpoints may find this course useful as minimal damage is received upon failure.

Obstacle	XP Gain
Platform Jump	80
Icicles	40x4
Ice Slope	180
Ramp jumps	0
Agility Bonus	65
Total Gain	540

Hint: When the crushers come, click on the minimap. The platform jump is the easiest or hardest. This one depends on your Agility level. When doing icicles, there is no real easy way. If you avoid clicking on "tread softly" on the wrong icicles, you will always get hurt. Finally, for the ice slope, you must click on the ice when it is not sparkling. If you do it too late or too slowly, you will get sent back with 2 points of damage. If you click on it when it is plain without sparkles, you should make it through without losing a single hitpoint.

Barbarian Outpost

Obstacle	XP Gain
Rope Swing	22
Balance Log	13.5
Net	8
Balance Ledge	22
Climb-down ladder	0
Wall climb	13.5
Agility Bonus	46.5
Total Gain	152.5

Squeezing through the entrance (Obstacle pipe, requires 35 Agility) yields 10 Agility XP.

The Barbarian Outpost Agility Training Area is available to players with level 35 Agility who have completed Alfred Grimhand's Barcrawl miniquest. This course is a lap-based obstacle course, similar to the Gnome Stronghold agility course. The rope swing, the balance log, and the balance ledge can be failed, resulting in lost hitpoints. Failed obstacles should be repeated in order to receive the lap bonus of 46.5 XP. A completed lap yields 152.5 Agility experience.

Wilderness course

Obstacle	XP
Pipe	12.5
Ropeswing	20
Stepping stones	20
Log balance	20
Climb up rocks	0
Lap bonus	498.9
Total	571.4

The wilderness course requires level 52 Agility to enter. A temporary agility boost (e.g. with an Agility potion) is sufficient to enter the course, however level 49 agility is required to use the obstacles. It is one of the fastest agility experience gaining methods. Its only problem is the location in level 50-56 Wilderness. Training here can be fairly dangerous and the course can be difficult to get to. You will be attacked by Skeletons as you go around the course, but these are only level 25 and should not do you much harm. It's recommended that you take plenty of food such as cakes, and energy potions if you can afford to lose them. The easiest method to get to the course is to use either the ancients or lunar teleport to the Ice Plateau. If this method is unavailable to you, use the Ardougne teleport lever behind the castle, which teleports to deep wilderness east of the Mage Arena. In the wilderness, a knife is needed to slash a web to exit the peninsula with the teleport lever. After slashing the web, it is recommended to go south to the fence before travelling west to the entrance of the agility course. This route avoids the northern side of the Mage Arena which is a popular PK location. If you die, a quick way to get back is to bank and grab Ardougne teleport runes, steal some cakes and quickly return to the course using the wilderness teleport lever. World hopping may help in avoiding PK-ers. Make sure not to bring more items than you are willing to risk.

You receive 571 Agility experience per lap.

It is possible to fall on the ropeswing and the log, if the player fails these obstacles they will be damaged and placed in a small dungeon, with 4 bone spawns and several skeletons. The ladder to escape is in the north-eastern part of this dungeon.

Werewolf course

The werewolf course is located between Port Phasmatys and Canifis in the swamps. It's almost directly east of Canifis bank, but you'll have to go around to get to it. You must have completed the Creature of Fenkenstrain quest to gain access to this course through the use of the ring of charos. The werewolf course requires level 60 Agility.

When you start the course (jump on to the stepping stones), the nearby trainer will throw a stick. Carry on over the jumps and through the pipe and pick up the stick. You will get an additional 380 experience if you return the stick to the trainer at the bottom of the death-slide.

The only obstacle you can fail on this course is the death-slide, but be warned, you can be hit for over 30 damage if you fail this obstacle, and you can quite easily die if you're running around with low hitpoints. The higher your Strength, the less likely you are to fail this obstacle, so using the dragon battleaxe special every now and again on your laps can really help. A low weight also is highly effective, so take any weight reducing equipment if possible. Consider bringing low weight food items (e.g. baskets of strawberries) and Super energy potions.

You will gain 350 experience for a successful lap, plus another 380 experience if you retrieved the stick for a total of 720 experience per lap.

Though this course has higher minimum Agility requirements than the wilderness course, the experience is slightly worse, and you take significantly more damage from falling so you have to return to the bank more often. However, this course lacks the dangerous player-killers who sometimes plague the Wilderness course.

At level 72 Agility, players will fail the death-slide so infrequently that food is no longer necessary. From level 93 Agility onwards the death-slide will always be successful, though by that point Agility experts should already be training at Ape Atoll anyway.

Ape Atoll

The Ape Atoll agility course is available to players with Agility level of 48 or higher who have completed the Monkey Madness I quest. Also players need a Ninja greegree to play the course. This course is a lap-based obstacle course. One completed lap gives 580 experience. You will not fail any obstacles on the course if you have 75 Agility or higher.

Dorgesh-Kaan

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This section or article is incomplete and could do with improvement. Reason: Needs map You can discuss this issue on the talk page or edit this page to improve it.

The Dorgesh-Kaan course was opened 20 March 2007. To access it requires 70 Agility, completion of the quest Death to the Dorgeshuun, and a light source. The course can be used to train Agility, Ranged, or split for both skills. The basic premise of the course is to cross obstacles using one of two routes to retrieve an item requested by the goblin Turgall. Either path can also be used to return an item to Turgall, who will bestow an experience bonus depending on which route the player used to depart and return. In order to train Ranged, a mithril grapple and appropriate crossbow will be required, along with 70 Strength and 70 Ranged. The course looms above the Dorgesh-Kaan South Dungeon.

To reach the course, travel to Dorgesh-Kaan and go to the very south of the city and ascend to the highest level, not far from the anvil and furnace, then ascend the southern stairs to reach the south dungeon's upper level.

Turgall is found in a well-lit generator room at the northeast corner of the cave and down some stairs. To start training, a player will need to offer to help him retrieve an item from the other generator room to the southwest. Complete the conversation in order to receive the spanner used to extract items from the other generator. He will always give a choice of two items, one delicate and one heavy. The heavy items can only be returned via the agility route, and the delicate items can only be returned via the grapple route. Using the wrong route will result in the item being destroyed.

Delicate Items	Heavy Items
Capacitor	Power box
Fuse	Lever
Meter	Cog

The player must travel to the disused southwest generator using either the agility obstacle route or the ranged grapple route and use the spanner on either the boiler (heavy items) or console (delicate items) to extract the item Turgall requested. Upon return with one of the correct items, the player is rewarded with Agility experience (2432 experience) when using the obstacle route and ranged experience (1142 experience) when using the grapple route. If both were used, half experience is given for each.

Agility route

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This section or article is incomplete and could do with improvement. Reason: Needs exp You can discuss this issue on the talk page or edit this page to improve it.

The path of the obstacle course is as follows:

New Generator <-> Walk-across cable (tightrope) <-> Swing Cable <-> Swing-across Ladder <-> Swing Cable <-> Squeeze-past Jutting Wall <-> Squeeze-through tunnel <-> Walk-Across cable <-> Swing-across Ladder <-> Old Generator; and reverse to return.

Total experience for a single round trip is 2750; 2432 from the end bonus, 318 from the sum of the obstacles.

The Squeeze-through Tunnel serves as the checkpoint for delicate items, destroying any carried by the player. It is possible to fail on Cables and Ladders even at level 99 Agility, but is not common even with the required minimum of level 70 Agility. A fall will drop a player to the lower level of the dungeon, causing about 10 damage and destroying any item retrieved from the generator. To return to the course, use the stairs found at the north side of the dungeon near the entrance from Dorgesh-Khan.

Having as low a weight as possible is as prudent as ever for agility training. The ""heavy item"" weighs 3kg, so running on the return will drain slightly more energy. (The heavy item originally weighed 30kg!) Running to the old generator and walking on the return will conserve energy, causing little to no energy loss over a whole lap. A typical lap time for the run-there, walk-back method is 3 minutes, 15 seconds, but can be shortened significantly by queuing up right-click menus and actions.

Dorgesh-Kaan's obstacles

Name	XP	Name	XP
Cable balance		Cable swing
Ladder		Wall
Tunnel		Retrieving the requested object

Grapple route

The grapple route is much much faster than the agility route, needing only 3 obstacles to be bypassed - all grapples. A crossbow and mithril grapple is required to pass this course, and it is possible to lose the grapple whilst training, so if you use this route, bring several grapples. You receive Ranged experience for using this route, and a small amount of Agility experience. It is possible to fall whilst using this route. Carrying a "heavy item" on this route will result in falling.

Timings and experience

Route	Time	Agility Experience	Ranged Experience
Agility course both ways	3.10	2750	0
Agility course there, grapple route return, or vice-versa	2.30	1444	625
Grapple route both ways	1.49	108	1250

Tips & tricks

• This course seems well designed - there are large "hotspots" to click on for each obstacle (as opposed to 2-pixel wide targets at other courses), it involves a little brain-work (retrieving the correct item), and an option of using two separate paths go gain either Agility or Ranged experience, or both. One downside is that if you use the agility course all the time (as no doubt people will), is that any fall means that you receive a negligible amount of experience.
• A fairy ring AJQ is present at the eastern end of the Dorgesh-Kaan South Dungeon which is just below the agility course. The ladder to the agility course is north-east of the ring.
• Mining helmet is lower weight than a lantern, and should have no chance to become extinguished by accident.
• When Turgall tells you what to retrieve, type it in public chat but don't hit return - then cross all the way to the other generator and the item you need to get is always at the bottom of the screen.

Rooftop Agility Courses

Rooftop Agility Courses were introduced to Old School Runescape on 5 December 2013. A total of nine courses have been released.

Draynor Village

10 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb Rough Wall	5
Cross Tightrope 1	8
Cross Tightrope 2	7
Balance Narrow Wall	7
Jump-up Wall	10
Jump Gap	4
Climb-down Crate	79
TOTAL	120

Al Kharid

20 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb Rough Wall	10
Cross Tightrope 1	30
Swing-across Cable	40
Teeth-grip Zip Line	40
Swing-across Tropical Tree	10
Climb Roof top beams	5
Cross Tightrope 2	15
Jump Gap	30
TOTAL	180

Varrock

30 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb Rough Wall	12
Cross Clothes Line	21
Leap Gap	17
Balance Wall	25
Leap Gap	9
Leap Gap	22
Leap Gap	4
Hurdle Ledge	3
Jump-off Edge	125
TOTAL	238

Canifis

40 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb Tall Tree	10
Jump Gap 1	8
Jump Gap 2	8
Jump Gap 3	10
Jump Gap 4	8
Pole Vault	10
Jump Gap 5	11
Final Jump	175
TOTAL	240

Falador

50 Agility or higher is needed for this course.

Obstacle	XP Gain
Wall Climb	8
Rope Crawl 1	17
Ledge Crawl	45
Roof Jump 1	20
Rope Crawl 2	20
Rope Crawl 3	45
Roof Jump 2	40
Roof Jump 3	25
Roof Jump 4	10
Roof Jump 5	10
Roof Jump 6	10
Roof Jump 7	10
Complete Course	180
Total	440

Seers' Village

60 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb-up Wall	45
Jump Gap 1	20
Cross Tightrope	20
Jump Gap 2	35
Jump Gap 3	15
Jump Edge	435
Total	570

Pollnivneach

70 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb-on Basket	10
Jump-on Market Stall	45
Grab Banner	65
Leap Gap	35
Jump to Tree	75
Climb Rough wall	5
Cross Monkeybars	55
Jump-on Tree	60
Jump-to Drying line	540
Total	890

Rellekka

80 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb Rough wall	20
Jump Gap 1	30
Walk Tightrope 1	40
Jump Gap 2 + Wall Walk + Walk Tightrope 2	85
Jump Gap 3	25
Walk Tightrope 3	105
Jump on Pile of Fish	475
Total	780

Ardougne

90 Agility or higher is needed for this course.

Obstacle	XP Gain
Climb-Up Wooden Beams	46
Jump Gap 1	65
Walk-On Plank	50
Jump Gap 2	21
Jump Gap 3	28
Balance-Across Steep Roof	57
Jump Gap 4	529
Total	793

Other training

Werewolf Skullball

Skull ball is played in the Werewolf agility area east of Canifis. You need to be wearing the Ring of charos gained through the Creature of Fenkenstrain quest. You must also have a minimum of level 25 Agility.

To play, talk to the Skullball boss at the start of the course. From there, you must kick the ball through a course of 10 obstacles. To kick the ball, right click on it and select how far you want to kick it. A tap advances the ball 1 space away from you, a kick is 5 spaces, and shoot is 10 spaces. You also have the option of having the map highlight the goal.

When you successfully get the ball through the final obstacle, you will get a reward based on your time. If it's under 4 minutes, you will gain the maximum 750 experience. Any more and the experience becomes less.

Gnome Ball

Gnome Ball is a small members only minigame in which one or more players aim to score goals against gnomes. This is done by throwing the gnome ball into the goal. Ranged experience is gained each time you throw the ball, you get Ranged and Agility experience when you score a goal too. When you enter the field, you should talk to the referee to get the rules, and how to play.

Toy mouse

You can make a Toy mouse on a Crafting table in your house or bought from a player who can make it. Winding, releasing and catching it will give you 3 Agility experience each time. It is also randomly obtained while using Ava's accumulator, but it is quite rare.

Blast Furnace

The multiplayer Blast Furnace minigame has a facility to operate a belt to transport ores into the furnace. This gives a modest amount of Agility experience. See the relevant page for more details.

Shortcuts

Shortcuts are identified with a curved green arrow icon on the minimap. See the Shortcuts page for a more complete list.

Level	Obstacle	Location	Grapple?	Description
1	Stile	Multiple	No	Free players can use these, members receive 1 Agility experience (not really a shortcut).
5	Crumbling wall	Falador	No	Right next to the west bank. Provides easy access to the areas south of Taverley.
8	Broken raft	South of Lumbridge	Yes	Provides slightly quicker route between Lumbridge Swamp and Al Kharid. Goes both ways.
10	Rope swing	West Brimhaven	No	Provides access to small island with Moss giants and a respawn of a slice of cake.
11	Wall	Falador	Yes	Allows you to climb the wall northeast of the Park. Faster access from Falador east bank to the north entrance of the Dwarven Mine and Barbarian Village.
12	Stepping stones	Brimhaven Dungeon	No	A quick shortcut deeper into the dungeon. Just west of the entrance.
15	Monkey bars	Edgeville Dungeon	No	Provides access to the Earth warriors
16	Underwall tunnel	Yanille	No	Near the Watchtower. Gives easy access to the west parts of Yanille from the teleport point.
20	Log balance	West of Seers' Village	No	Near the coal trucks. Provides easier access between the mining spot and the pickup location near Seers' Village
21	Underwall tunnel	Varrock	No	Northwest side of the Grand Exchange. Gives easier access to the nearby Spirit tree.
22	Pipe squeeze	Brimhaven Dungeon	No	Provides easier access to the Moss giants. Just west of the entrance.
25	Eagles' Peak	Kandarin	No	Shortcut on the northern side leads directly to the mountain's peak.
26	Underwall tunnel	Falador	No	Southwest corner of Falador. Provides easier travel between the west bank and Rimmington, as well as the Crafting Guild.
29	Obstacle pipe	Yanille Agility dungeon	No	Allows access to a room with Skeletons and the Sinister chest.
30	Stepping stones	Brimhaven Dungeon	No	Allows access to the Red dragons.
31	Stepping stones	Near Draynor Manor	No	Allows you to cross the River Lum between the Manor and Varrock.
32	Rock	East Catherby	Yes	Allows easier passage from Catherby to Taverley. One way. Must have completed Fishing Contest.
32	Rock slide	East Cairn Isle	No	Allows access to Cairn Isle from Karamja island and completion of an Easy task in the Karamja Diary.
33	Log balance	Ardougne	No	Allows easy passage across the river.
34	Pipe squeeze	Brimhaven Dungeon	No	Allows passage between the Red dragon and Black demon rooms.
36	Rock	Taverley Dungeon	Yes	Allows escape from the Taverley Dungeon by crossing the water to Catherby from the Water obelisk island. One way.
37	Rocks	Tree Gnome Stronghold	No	Northeast of the Grand Tree. Allows easy access to Barbarian Outpost and the Lighthouse. (Requires The Grand Tree)
38	Rocks	Al Kharid	No	Allows easy access into the desert mining area from the north end.
39	Wall	Yanille	Yes	South-west Yanille. Provides easier access to Gu'Tanoth and southern areas.
40	Balancing ledge	Yanille Agility dungeon	No	First obstacle into the Agility Dungeon, giving access to the Chaos druid warriors. Drops you into a pit of Poison spiders if you fail.
41	Rocks	Trollheim	No	Easy cliffside scramble. Allows easier travel over the hill near the Troll Stronghold.
42	Narrow crevice	Dwarven Mine	No	Provides a shortcut between the two arms of the mine.
43	Rocks	Trollheim	No	Medium cliffside scramble. Allows easier travel over the hill near the Troll Stronghold.
44	Rocks	Trollheim	No	Advanced cliffside scramble. Allows easier travel over the hill near the Troll Stronghold.
45	Log balance	Tirannwn	No	Allows passage between different parts of the forest.
46	Narrow walkway	Zanaris	No	Provides faster travel between the bank and the Cosmic altar.
47	Rocks	Trollheim	No	Hard cliffside scramble. Allows easier travel over the hill near the Troll Stronghold.
48	Log balance	North of Camelot	No	Provides slightly faster travel to eastern Fremennik province.
51	Pipe squeeze	Varrock Sewers/Edgeville Dungeon	No	Allows passage between the eastern part of the Edgeville Dungeon and the Moss giants in the Varrock Sewers.
53	Rock	Karamja	Yes	Provides easier travel between the Karamja volcano area and lower Karamja.
57	Monkey bars	Yanille Agility dungeon	No	Provides access to the Chaos druids deeper in the dungeon, as well as a lockpick respawn down the nearby stairs.
58	Weathered wall	Ectofunctus	No	Provides faster travel down to the pool of slime.
59	Rocks	Arandar	No	Easy cliffside scramble. Helps when using the elven shortcut to Tirannwn.
61	Spiked chain	Slayer Tower	No	Shortcut between Crawling Hand area and Aberrant spectre area on the second floor.
62	Narrow crevice	Slayer Dungeon	No	Shortcut between Basilisk area and Turoth area.
63	Loose Railing	Taverley Dungeon	No	Shortcut to Lesser demon area.
64	Rocks	Trollheim	No	Shortcut from Trollheim to level 20 Wilderness. One way.
64	Rope	Fossil Island	No	Rope from Museum Camp to the Fossil Island Volcano.
65	Loose railing	River Salve	No	Slightly faster way to get from East Varrock to Canifis, bypassing the underground route at the Temple.
66	Narrow walkway	Zanaris	No	Much faster travel between the bank and the Cosmic altar.
67	Pile of rubble	Yanille Agility dungeon	No	Access to an area with 4 Chaos druids and Salarin the twisted.
68	Rocks	Arandar	No	Medium cliffside scramble. Helps when using the elven shortcut to Tirannwn.
70	Pipe squeeze	Taverley Dungeon	No	Quick passage between the entrance and the Blue dragon area. Bypasses need for the Dusty key.
70	Cave	Fossil Island	No	Shortcut to the three hardwood tree farming patches from the Museum Camp.
71	Spiked chain	Slayer Tower	No	Shortcut between Infernal Mages area on the second floor and Nechryael area on the third floor.
72	Narrow Tunnel	Stronghold Slayer Cave	No	Shortcut between entrance and Aberrant spectre area.
73	Rocks	Trollheim	No	Shortcut to get to Trollheim farming patch above Troll Stronghold. Requires Hard Fremennik Diary.
76	Stepping Stones	Zul-Andra	No	Shortcut to get to Zul-Andra after using fairy rings (B-J-S), requires Regicide and can be boosted. Saves money on teleport scrolls for a short running distance to Zulrah.
80	Spiked blades	Taverley Dungeon	No	Shortcut between the entrance and the Poison spider area. Bypasses need for the Dusty key.
81	Spiked blades	Slayer Dungeon	No	Shortcut between the Cave crawler area and the Pyrefiend area.
85	Rocks	Arandar	No	Advanced cliffside scramble. Helps when using the elven shortcut to Tirannwn.
86	Narrow crevice	Kalphite Lair	No	Shortcut to Kalphite Queen. Elite Desert Diary is required.
87	Vine	Brimhaven Dungeon	No	Brimhaven Dungeon vine to baby green dragons
89	Jump	Revenant Caves	No	Shortcut from greater demons to revenants.

Run energy restoration

The amount of run restored per minute depends on the level and it can be boosted by 30% if a full Graceful outfit is worn. The table below presents the restoration rate per minute and the amount of time in seconds it takes to restore 1% of run energy without a full outfit. Contrary to popular belief, a player's Agility level does not contribute to how quickly the player's run energy is depleted, only how quickly run energy is regenerated. The only factor that contributes to how quickly run energy is depleted is weight.

Level	Seconds per 1%	% of energy per minute
1	7.5	8%
10	6.5	9.2%
20	5.6	10.7%
30	4.9	12.2%
40	4.4	13.8%
50	4	15%
60	3.5	17%
70	3.2	19%
80	2.9	20.8%
90	2.6	22.7%
99	2.5	24.5%

Temporary boosts

Image	Name	Boost	Level to obtain/use	Notes
	Yellow spicy stew	-5 to +5	25	-5 and +5 are rare
	Summer pie	5	95	Heals 22 hitpoints in two bites.
	Agility potion	3	34	A standard potion.
	Agility mix	3	37	Heals 6 hitpoints per dose.
	Agility cape	1	99	Requires Skill mastery to equip. Equip or operate for boost.

Quests rewarding Agility experience

Quest	Experience reward	Agility req.	Other requirements
Recruitment Drive	1,000	-	12
The Depths of Despair	1,500	18	20% Hosidius House favour (Kourend)
The Fremennik Trials	2,812	-	25 , 40 , 40 if crafting your own lyre
Underground Pass	3,000	-	25
Icthlarin's Little Helper	4,000	-	Gertrude's Cat quest, pet cat
Cold War	5,000	30	34 , 30 , 10
Royal Trouble	5,000	40	40
Grim Tales	6,000	59	45 , 52 , 58 , 71
Cabin Fever	7,000	42	45 , 50 , 40
Darkness of Hallowvale	7,000	26	5 , 20 , 22 , 32 , 33 , 40
The Grand Tree	7,900	25	-
Troll Romance	8,000	28	Troll Stronghold quest
Recipe for Disaster (Awowogei subquest)	10,000	48	70
Regicide	13,750	56	Underground Pass quest
Dragon Slayer II	15,000	60	200 , 75 , 70 , 68 , 62 , 60 , 50 , 50
Making Friends with My Arm	15,000	68	35 , 66 , 72
Mourning's Ends Part II	20,000	-	Mourning's Ends Part I quest
Monkey Madness II	20,000	55	69 , 70 , 60 , 55
Total	151,962

Skill choice

Upon completing any of the following quests, players may choose to allocate experience to Agility. These rewards usually come in the form of items, such as lamps or books, and are independent of any experience rewards directly received for completing the quest.

Quest	Experience reward	Skills available	Skill requirements
Client of Kourend	500 twice	Any	-
Fairytale II - Cure a Queen	2,500	Any skill above 30	49 , 57
A Tail of Two Cats	2,500 twice	Any skill above 30	-
The Great Brain Robbery	5,000	Any skill above 30	16 , 30 , 50
King's Ransom	5,000	Any skill above 50	65
Darkness of Hallowvale	2,000 three times	Any skill above 30	5 , 20 , 22 , 32 , 33 , 40
The Tourist Trap	4,650 twice		10 , 20
Curse of the Empty Lord (miniquest)	10,000	Any skill above 50	Some players will need 31
One Small Favour	10,000 twice	Any skill above 30	36 , 25 , 18 , 30
Recipe for Disaster (The final battle)	20,000	Any skill above 50	175 , 48 , 50 , 53 , 53 , 25 , 59 , 40 , 50 , 40 , 40 , 10 , 10 , 36
Legends' Quest	7,650 four times		107 , 50 , 50 , 45 , 56 , 52 , 42 , 50 , 50 , 50 , 50
Total	114,400