

Fremennik helms are a medium level helmet that requires 30 Defence and completion of the Fremennik Trials Quest to wear. Fremennik helms are dropped by Fremennik guards and Dagannoths. It has the same stats as an Adamant full helm.
Bardur in Waterbirth Island dungeon will give a cooked Shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.
Dropping monsters[]
Monster Combat level Quantity Rarity Dagannoth 74; 92 1 Uncommon Dagannoth Rex 303 1 Uncommon Dagannoth Prime 303 1 Uncommon Dagannoth Supreme 303 1 Uncommon Lanzig 48 1 Rare
Melee headgear | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Standard |
| ||||||||||||
| Treasure Trails |
| ||||||||||||
| Other |
| ||||||||||||
| Yak-hide armour | |
| Rock-shell armour | |
| Spined armour | |
| Skeletal armour | |
| Fremennik robes | |
| Rings |
|
| Helms |
|
| Fremennik cloaks |
|
| Fremennik shirts | |
| Others |
|