"Fremmy helm" redirects here. For the other Fremennik helmets in general, see Fremennik helmets.
Fremennik helm detail
Fremennik helm chathead

Fremennik helms are a medium level helmet that requires 30 Defence and completion of the Fremennik Trials Quest to wear. Fremennik helms are dropped by Fremennik guards and Dagannoths. It has the same stats as an Adamant full helm.

Bardur in Waterbirth Island dungeon will give a cooked Shark in exchange for a Fremennik helm, Fremennik blade or Fremennik shield.

Dropping monsters

Monster Combat level Quantity Rarity
Dagannoth 74; 92 1 3; Uncommon
Dagannoth Rex 303 1 3; Uncommon
Dagannoth Prime 303 1 3; Uncommon
Dagannoth Supreme 303 1 3; Uncommon
Lanzig 48 1 4; Rare

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