A Medium helmet is armour worn in the headwear slot. Although full helmets are stronger than medium helmets, players training magic and ranging would have no trouble seeing through a medium helmet, giving them better accuracy whilst still having good defences against melee and ranged.

Normal medium helmets

Item Attack Bonuses Defence Bonuses Other
White dagger.png White scimitar.png White warhammer.png Magic icon.png Ranged icon.png White dagger.png White scimitar.png White warhammer.png Magic icon.png Ranged icon.png Strength icon.png Ranged Strength icon.png Magic Damage icon.png Prayer icon.png
Bronze med helm.png Bronze med helm 0 0 0 -3 -1 +3 +4 +2 -1 +4 0 0 0 0
Iron med helm.png Iron med helm 0 0 0 -3 -1 +4 +5 +3 -1 +4 0 0 0 0
Steel med helm.png Steel med helm 0 0 0 -3 -1 +7 +8 +6 -1 +7 0 0 0 0
Black med helm.png Black med helm 0 0 0 -3 -1 +9 +10 +8 -1 +9 0 0 0 0
White med helm.png White med helm 0 0 0 -3 -1 +9 +10 +8 -1 +9 0 0 0 +1
Mithril med helm.png Mithril med helm 0 0 0 -3 -1 +10 +11 +9 -1 +10 0 0 0 0
Adamant med helm.png Adamant med helm 0 0 0 -3 -1 +14 +15 +13 -1 +14 0 0 0 0
Rune med helm.png Rune med helm 0 0 0 -3 -1 +22 +23 +21 -1 +22 0 0 0 0
Dragon med helm.png Dragon med helm 0 0 0 -3 -1 +33 +35 +32 -1 +34 0 0 0 0

Special medium helmets


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