Old School RuneScape Wiki

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The mithril med helm is a medium helmet made out of mithril. This helm requires 20 Defence to wear. It provides more protection than its bronze, iron and steel counterparts. It can be made at level 53 Smithing using one Mithril bar.

This helm is a required item for a medium treasure trail emote clue.

A mithril med helm can also be purchased from Peksa's Helmet Shop in Barbarian Village or from Raum Urda-Stein on Jatizso.