The rune med helm is a medium helmet made out of rune, requiring a Defence level of 40 to wear. A Smithing level of 88 is required to smith one from a runite bar, granting 75 experience. It can also be obtained as a drop from a variety of monsters.
Dropping monsters[]
Monster Combat level Quantity Rarity Revenant imp 7 1 Uncommon Revenant goblin 15 1 Uncommon Revenant pyrefiend 52 1 Uncommon Revenant hobgoblin 60 1 Uncommon Revenant cyclops 82 1 Uncommon Revenant hellhound 90 1 Uncommon Revenant demon 98 1 Uncommon Revenant ork 105 1 Uncommon Revenant dark beast 120 1 Uncommon Revenant knight 126 1 Uncommon Revenant dragon 135 1 Uncommon Giant Mole 230 1 Uncommon Obor 106 1 Uncommon Cyclops 106 1 Uncommon Waterfiend 115 1 Uncommon Abyssal demon 124 1 Uncommon Kalphite guardian 141 1 Uncommon Lizardman shaman 150 1 Uncommon Iron dragon 189 1 Uncommon Lava dragon 252 1 Uncommon Greater abyssal demon 342 1 Uncommon Bloodveld 76; 81 1 Rare Lesser demon 82 1 Rare Ogress Warrior 82 1 Rare Ogress Shaman 82 1 Rare Werewolf 88; 93 1 Rare Elf warrior 90; 108 1 Rare Mutated Bloodveld 123 1 Rare Gorak 149 1 Rare Black demon 172; 178; 184; 188 1 Rare Insatiable Bloodveld 202 1 Rare Insatiable mutated Bloodveld 278 1 Rare
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