Old School RuneScape Wiki

A stamina potion restores 20% of the player's run energy per dose and reduces the rate that run energy depletes while running by 70% for 2 minutes. This effect does not stack and its timer resets each time the player drinks a dose. When the stamina effect is active, the boot in the run energy orb turns orange from the usual yellow.

A stamina potion can be made with 77 Herblore by mixing a super energy potion with amylase crystals. One amylase crystal is required per dose, granting 25.5 Herblore experience each. Making a 3 dose potion gives 76.5 experience, whereas a 4 dose potion gives 102 experience. Players with 86 Herblore can mix caviar into a 2-dose stamina potion to create a 2-dose stamina mix.

Stamina potions can also be obtained by giving Torstol to Dr. Jekyll when he appears. This can be useful for ironmen to obtain stamina potions before 77 Herblore to build the Revitalisation pool.

Stamina potions are very useful in activities that require a lot of running, such as Runecrafting. With low weight, the reduced energy depletion will result in minimal loss of energy even with non-stop running, which the 20% restoration generally makes up for when taking another dose.

Price per dose

Item Price per dose
Stamina potion(1).png Stamina potion(1) 1,719
Stamina potion(2).png Stamina potion(2) 1,745
Stamina potion(3).png Stamina potion(3) 1,781
Stamina potion(4).png Stamina potion(4) 1,763


Stamina potion(4).png Stamina potion
Herblore icon.png Store value Alchemy value -
102[1] XP 160 240 -
Herblore.png Herblore level 77
Super energy(4).png Super energy 1
Amylase crystal 4.png Amylase crystal 1 (per dose)

Production costs

Material Material cost Profit Profit/XP
Super energy(1).png Super energy(1) 1,943 −224 −8.78
Super energy(2).png Super energy(2) 3,864 −375 −7.35
Super energy(3).png Super energy(3) 5,785 −443 −5.79
Super energy(4).png Super energy(4) 7,788 −738 −7.24


  • Upon release, the colour of the liquid was dark orange, but was recoloured in an update the week after due to complaints about the potion looking similar in appearance to the Zamorak brew.
  • The sound that plays when a stamina potion wears off is that of the Homunculus.


  1. Each stamina potion dose gives 25.5 herblore experience.