Trout

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This article is about cooked trout. For the raw version, see Raw trout.

Trout is a food item obtained by cooking raw trout on either a fire or a range with a Cooking level of 15. Consuming trout results in regaining 7 hitpoints. 10 trout are used during the Death Plateau quest, to help Tenzing in return for the map. Cooking trout rewards 70 Cooking experience. Players can accidentally burn trout while cooking, until they have reached level 50 Cooking (fire), or level 49 Cooking (range), although it becomes very rare at level 38. Trout can be bought in the Warriors' Guild, which may be accessed with combined Attack and Strength levels of 130 or greater.

Tools/Utensils	None
Ingredients	Raw trout
Level	20
Fishing Method	Fly fishing
Fishing Spot	River Luring (Lure/Bait)
Experience	50
Level	15
Level at which it stops burning	50
Experience	70
Range Only?	No
Instructions	Use raw trout with fire or range.
Servings	1

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Dropping monsters[]

Monster	Combat level	Quantity	Rarity
Catablepon	76; 77; 78	1	3; Uncommon

Trivia[]

Previously, the High Level Alchemy value of trout was 12. This was changed to 6 in an update on 20 September 2018.

v • d • e

Fish

Normal

Cooked	Shrimps • Sardine • Herring • Anchovies • Mackerel • Trout • Cod • Pike • Slimy eel • Salmon • Tuna • Rainbow fish • Cave eel • Lobster • Bass • Swordfish • Monkfish • Shark • Anglerfish • Dark crab
Raw	Shrimps • Sardine • Herring • Anchovies • Mackerel • Trout • Cod • Pike • Slimy eel • Salmon • Tuna • Rainbow fish • Cave eel • Lobster • Bass • Swordfish • Monkfish • Shark • Anglerfish • Dark crab

Chambers of Xeric

Cooked	Pysk • Suphi • Leckish • Brawk • Mycil • Roqed • Kyren
Raw	Pysk • Suphi • Leckish • Brawk • Mycil • Roqed • Kyren

Special

Cooked	Karambwanji • Giant carp • Lava eel • Karambwan ^(poison) • Sea turtle • Manta ray • Fishlike thing
Raw	Karambwanji • Giant carp • Lava eel • Karambwan • Sea turtle • Manta ray • Fishlike thing
Leaping	Trout • Salmon • Sturgeon
Trophy	Big bass • Big swordfish • Big shark
Other	Pufferfish • Fresh monkfish • Infernal eel • Minnow • Sacred eel • Loach • Wester fish

v • d • e Pies
Pies	Redberry • Meat • Mud • Apple • Garden • Fish • Botanical • Mushroom • Admiral • Wild • Summer
Raw/uncooked pies	Redberry • Meat • Mud • Apple • Garden • Fish • Botanical • Mushroom • Admiral • Wild • Summer
Part pies	Pie shell • Mud 1 • Mud 2 • Garden 1 • Garden 2 • Fish 1 • Fish 2 • Admiral 1 • Admiral 2 • Wild 1 • Wild 2 • Summer 1 • Summer 2
Ingredients	Pastry dough • Redberries • Cooked meat • Compost • Cooking apples • Tomato • Onion • Cabbage • Trout • Cod • Raw potato • Salmon • Tuna • Raw bear meat • Raw chompy • Raw rabbit • Strawberry • Sulliuscep cap • Watermelon • Golovanova fruit top