Trout is a food item obtained by cooking raw trout on either a fire or a range with a Cooking level of 15. Consuming trout results in regaining 7 hitpoints. 10 trout are used during the Death Plateau quest, to help Tenzing in return for the map. Cooking trout rewards 70 Cooking experience. Players can accidentally burn trout while cooking, until they have reached level 50 Cooking (fire), or level 49 Cooking (range), although it becomes very rare at level 38. Trout can be bought in the Warriors' Guild, which may be accessed with combined Attack and Strength levels of 130 or greater.
| Tools/Utensils | None |
|---|---|
| Ingredients | Raw trout |
 Level
|
20 |
| Fishing Method | Fly fishing |
| Fishing Spot | River Luring (Lure/Bait) |
| Experience
|
50 |
 Level
|
15 |
| Level at which it stops burning | 50 |
| Experience
|
70 |
| Range Only? | No |
| Instructions | Use raw trout with fire or range. |
| Servings | 1 |
Dropping monsters[]
Monster Combat level Quantity Rarity Catablepon 76; 77; 78 1 Uncommon
Trivia[]
- Previously, the High Level Alchemy value of trout was 12. This was changed to 6 in an update on 20 September 2018.
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| Raw/uncooked pies |
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