Old School RuneScape Wiki
This article is about cooked trout. For the raw version, see Raw trout.

Trout detail.png

Trout is a food item obtained by cooking raw trout on either a fire or a range with a Cooking level of 15. Consuming trout results in regaining 7 hitpoints. 10 trout are used during the Death Plateau quest, to help Tenzing in return for the map. Cooking trout rewards 70 Cooking experience. Players can accidentally burn trout while cooking, until they have reached level 50 Cooking (fire), or level 49 Cooking (range), although it becomes very rare at level 38. Trout can be bought in the Warriors' Guild, which may be accessed with combined Attack and Strength levels of 130 or greater.

Tools/Utensils None
Ingredients Raw trout
Fishing icon.png Level 20
Fishing Method Fly fishing
Fishing Spot River Luring (Lure/Bait)
Fishing icon.png Experience 50
Cooking icon.png Level 15
Level at which it stops burning 50
Cooking icon.png Experience 70
Range Only? No
Instructions Use raw trout with fire or range.
Servings 1

Dropping monsters

Monster Combat level Quantity Rarity
Catablepon 76; 77; 78 1 3; Uncommon